What foods contain natural insulin?
high-fiber foods, including beans and lentils. some whole grains, such as oats, quinoa, and barley. protein-rich foods, including lean meats, fish, soy, legumes, and nuts. fish with a high omega-3 fatty acid content, such as salmon, sardines, and herring. Here are 14 natural, science-backed ways to boost your insulin sensitivity. Get More Sleep. Exercise More. … Read more