At first glance, the nutritional stats don’t seem so bad; for a popular brand, a 1/4 cup serving of vanilla yogurt raisins has 19 grams of sugar and 5 grams of fat, while the same serving size of regular raisins actually has more sugar—29 grams of it—but no fat. But that’s far from a nutritional wash.
|Calories 130||(543 kJ)|
|Total Carbohydrate||20 g||7%|
|Dietary Fiber||1 g||4%|
One may also ask, is yogurt covered cereal healthy? The embrace of yogurt and its healthy vibe is part of an effort to revive the relatively stagnant cereal business. But the new products are hardly health food. The cereals contain no live active cultures. Instead, they use dried nonfat yogurt and yogurt powder.
Similarly, how bad are chocolate covered raisins for you?
In the spectrum of otherwise healthy foods that are dipped in chocolate (including every type of nut), raisins are really not a bad nutritional deal. The chocolate, of course, adds calories, fat and sugar to a dried fruit that already contains a lot of natural sugar.
What happens if you eat yogurt everyday?
People who regularly eat yogurt help their body to produce vitamin B in the bowels. The lactic acid bacteria in yogurt have important effects in preventing cancer, infections, gastrointestinal diseases and asthma. Regular consumption of daily and fresh yogurt increases the positive affects of yogurt.
Are Raisins good for losing weight?
Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
What is yogurt coating made of?
Yogurt coating typically consists of sugar, partially hydrogenated palm kernel oil, whey powder, nonfat yogurt powder, titanium dioxide, soy lecithin, salt, and artificial flavor. I generally avoid things coated with it because it’s not delicious enough to be worth its calories or complicated ingredient list.
Are yogurt covered peanuts healthy?
And yogurt covered peanuts deliver a healthy dose of nutrients in tow with all that deliciousness. In every mouthful you’ll enjoy minerals, vitamins, heart-healthy fats and digestion-friendly fiber.
How many calories are in Yoplait yogurt?
Is dried fruit healthier than candy?
Dried Fruit This absolutely does not mean that marshmallows are healthier than raisins, as dried fruit still contains more fiber and nutrients than straight-up candy. The point is that fresh fruit is best.
Is dried fruit a good snack?
Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. They should not be eaten by the handful, because it is very easy to eat too many calories from dried fruit.
Why is milk chocolate bad for you?
The problem is that those healthy compounds also give dark chocolate a bitter taste. Milk chocolate, with all of its added sugar and fat, contains little in the way of nutritional benefit. And while some of us might have a taste for bitter, dark chocolate, consumers typically find milk chocolate more appealing.
How many dark chocolate almonds should I eat?
Eating nearly one-third a cup of almonds a day — either alone or combined with almost one-quarter cup of dark chocolate and 2 1/3 tablespoons of cocoa a day — may reduce a risk factor for coronary heart disease, according to a new study.
Is yogurt a healthy snack?
Whether you choose plain, Greek, flavored or low-fat, yogurt is a nutrient-packed snack that nourishes you with a generous amount of calcium and protein, along with B vitamins and minerals, including potassium, phosphorus and magnesium.
Are pretzels a healthy snack?
Pretzels are lower in fat than chips, but are mostly nutritionally empty. The downside: Pretzels are mostly nutritionally empty. Sure, they’re lower in calories and fat compared to chips, but they really are not a healthful snack. One serving provides nearly a quarter of the sodium a person needs each day.
Is dark chocolate a healthy snack?
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.
Are chocolate raisins part of 5 a day?
Chocolate raisins: You can count a couple of handfuls of chocolate raisins (67g) as one of your daily five. But it’s also a hefty 300 calories and has 3tsp of added sugar on top of the sugar naturally present in the fruit.
Are fruit snacks better than candy?
Fruit snacks are very similar to gummy candies. The main content is sugar, especially refined sugar derived from concentrated white grape juice and apple juice. Fruit snacks gained popularity from their convenience, candy-like taste, and marketing that positioned the product as being healthier than candy.
Can you lose weight eating cereal?
On the cereal diet, you eat cereal with milk twice a day. Your third meal and snacks should be low in calories. The diet is rich in whole grains and fiber and likely aids short-term weight loss if done correctly. Yet, it can be high in sugar and low in calories, protein, and healthy fats.